Fire Walking

Fire walking is an important ritual practiced by certain sections of Hindu society. The ritual involves walking over a bed of coals. The ritual is known as thimithi and is mainly practiced by Hindus in South India, Singapore, Sri Lanka, Malaysia and South Africa. The ritual is primarily dedicated to ‘Amman’ – an important female deity associated with Shakti cult in South Indian and Tamil Culture.

Good Sleeping

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.